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Exton, PA 19341

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Class Descriptions

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CrossFit Proven Class Descriptions 

CrossFit:

All are welcome! CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. All classes are instructor led, from warm-up to points of performance to both the strength and conditioning portions of the workout.

ProvenFit (Included in Unlimited memberships, $8/class all others, $12 non-members):

All are welcome (non-members too, so bring your friends)! 60 minutes of total body fat burning exercises-- no Olympic lifting or complex gymnastics. Build cardiovascular endurance, increase lean muscle tone, and have fun with Proven coaching, high intensity intervals and fundamental strength exercises. Bring your fitness trackers to keep track of your Proven results!

Weightlifting:

All are welcome to join us in a progressive and technique based class, led by a USA Weightlifting Specialist. Each class will entail skill specific warm up, followed by hands on practical instruction. All elements of weightlifting will be covered including snatch, clean & jerk, deadlifts, squats and presses. Beginners and seasoned vets alike will not want to miss the opportunity to work on a critical component of CrossFit.

Proven Performance Clinics:

This class will be a clinic style format. Each class a new exercise or technique will be taught. We will begin teaching the fundamentals and then move into progressions for each technique or exercise. We will post exactly what will be covered at the Performance Clinic ahead of time in order to plan accordingly.

This class is perfect for those new to CrossFit Proven in order to fast track your progress in our classes! The seasoned Proven Athlete who would like to improve on their fundamental technique is welcome as well! 

 

Babysitting Available:

CrossFit Proven offers babysitting for $5/1 class, $35 for 3x/wk memberships, $50 for unlimited memberships.

Babysitting Schedule:

Monday-Friday: 9:30 am, 4:15 pm, 5:15 pm

Saturday:  8 am - 11 am

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