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43 Marchwood Center

Exton, PA 19341

(484) 947-7476

Services

Our coaching, programming and community environment is of the utmost importance to us because we know how crucial it is to your success! We are Proven for a reason, which is why we offer a FREE Trial Week during which you get to experience the difference.

CrossFit and/ ProvenFit Membership

Includes initial assessment during free week to determine which plan best suits you.  Memberships include access to conveniently scheduled classes, our world class coaching, regular community events and more.

We offer a variety of memberships including:

10 Packs

Weekly memberships

Monthly memberships

Short term memberships

Goals memberships

Lifestyle memberships

The more committed you are the LESS you pay!

Paying in full for memberships offers significant discounts from 5%-10%.

Vanguard employees receive 10% off.

Public school teachers, first responders, military personnel and additional family members receive 13% off.

Memberships start at $124. Ask us about our rates for full time students. 

Nutrition Training

"You can't out train a bad diet." 
Proper nutrition and supplementation are essential to optimal health and overall well-being. Exercise only accounts for about 12% of your body's daily energy expenditure! This means your diet is far more capable of helping you achieve your goals for body composition. We can help you experience fat loss, build lean muscle, enhance your metabolic rate, improve your performance and more with Proven Nutrition Training. You won't have to follow any crazy fad diet or starve yourself silly!
Let's face it, we all want to look great naked, and we all want to feel good about ourselves. Let us help you feel and look good! 
 
Includes:

Consultation

Dietary intake analysis

Spreadsheet w/ tabs to include and track stats, expenditure, performance, macros for work days & rest days and a shopping list!

Information packet w/ personal food journal, encouragement, referrals/resources, supplement guidance, and valuable tips for your new lifestyle!

Proven Personalized Meal Guide w/ macronutrient breakdown and 'a la carte' options

Goal development, analysis and alteration throughout duration of training plan

Weekly

  • Check ins via phone or email w/ consultant
  • Weigh ins/measurement updates
  • WOD updates and analysis
  • Updates to meal guide

We offer a variety of memberships for Nutrition Training including:

Three months + consult

One month + consult

Monthly

Paying in full offers a significant discount of up to 25%.

CLICK HERE TO BEGIN YOUR NUTRITION TRAINING 

VIEW TESTIMONIALS HERE

Personal Training  

One on one sessions designed to fulfill your specific needs and goals, regardless of whether it's to work on mobility, help you develop your gymnastic abilities or improve your Olympic lifting.

 Personal Training    
 $60/session  $330/6 sessions  $600/12 sessions

CLICK HERE TO BEGIN YOUR PERSONAL TRAINING 

Personalized Programming 

Available by template (at home WODs), or customized in order to cater to your strength and conditioning needs. CrossFit Proven can assist you with personalized programming which targets your individual challenges and enhances your strengths.  

 Programming (monthly)  Template  Custom (goal directed)
 2 days/week  $75  $200
 3 days/week  $100  $250
 5 days/week  $150  $325

CLICK HERE TO BEGIN YOUR PERSONALIZED PROGRAMMING 

Proven Development Package 

This package includes whatever suits your individual needs.  Whether you're looking to build mass, experience fat loss, recover from an illness or injury, work on your challenges or emphasize your strengths or are just looking to take your performance to the next level, we can help you achieve your goals.

Sample packages include CrossFit membership, nutrition training, personal training sessions and/ customized programming.

 Proven Development Package  
 Membership  Pricing varies
 Nutrition Training  
 Personalized Programming  
 Regular Assessments  
 Goal Setting  

 

Group Training 

Semi-private training for teams, groups of family/friends, co-workers and more.

Facility Rental 

5000 sq ft available for training space for teams, events, parties and more.

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