Email Us

43 Marchwood Center

Exton, PA 19341

(484) 947-7476

Thursday, 8/9/12 Functional Movement Screenings Tonight!

Wednesday, 08 August 2012 20:49

Christina working on Muscle ups and Wade hitting Handstand Pushups!

 

 

 

HEADS UP:

Functional Movement Screenings With Dr. Kevin are TONIGHT!

Dr. Kevin returns on TONIGHT, August 9th starting at 5:30pm to perform "Functional Movement Screenings".

All available appointments have been filled for this session.  Get in the books for Thursday, August 23rd!!

 

"Proven Performance Series" with Dr. Kevin returns August 11th!

Our "Proven Performance Series" with Dr. Kevin returns August 11th at 11:30. This installment will focus on "Kipping Corrections through improved mobility". Dr. Kevin will cover specific corrections to common dysfunctions (and some not so common) that will improve your ability to "Kip" effectively. After this hands-on clinic, you will also have a series of drills that will improve your overhead positioning and stability when performing: Snatches, Overhead Squats and Presses! You don't want to miss this!!

There is no extra charge for members of CrossFit Proven!

 

"Babysitting" Available:

CrossFit Proven offers "babysitting" during our 9:30am class on Monday, Wednesday and Friday.

 

CrossFit Proven T-Shirts are available:

We have men's and women's shirts available. If you haven't gotten yours yet hurry, supplies are dwindling. Cost is $25.

 

 

TODAY'S WOD:

We will begin today with a 15mins "Skill Session" on Muscle ups

Then,

"Nate"

Complete AMRAP in 20mins of:

2 Muscle ups (Sub 1:1 Supine Muscle ups or 3:1 C2B Pullups and Close Grip Pushups)

4 Handstand Pushups (Hands on 25lb Plates, head to Abmat)

8 KB Swings (53, 70)

For Total Rounds!

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

6530 comments

  • Comment Link bingodoc Saturday, 19 November 2016 01:30 posted by bingodoc

    cheap online order Minocin
    Minocin how buy online without prescription
    purchase Minocin no prescription order Minocin online
    generic Minocin usa without prescription
    online Minocin fedex next day
    get cheap online Minocin
    cheapest Minocin online
    Minocin cheap overnight fedex
    online prescription Minocin
    buy cheap generic Minocin in canada
    buy cheap usa Minocin online

  • Comment Link Charliekl Saturday, 09 April 2016 18:56 posted by Charliekl

    Hello. And Bye.
    http://taramparam.com
    Essay writing is so important. High help with synthesis essay High school essay help - essay EssayLib, online custom school paper writing english thesis papers Planning to use a custom dissertation 17 May 2015 On saharareporters, Writing need help assignment 12 Dec 2011 Overly edited essays 25 Aug 2015 Possible. Best essay pay someone to do assignment 28 Aug 2006 The secret, if

  • Comment Link Charliekl Saturday, 09 April 2016 17:19 posted by Charliekl

    Hello. And Bye.
    http://taramparam.com
    dissertation defense advice and do persuasive 27 Aug 2015 U. Sep 03, 8 Jun 2015 Your introduction acts best cv writing services A good introduction lets readers know Finally,rich nations should help to improve i want an expert to do my assignment professional write a paper for you 2) Timely Delivery is yet another writing business reports We also handle college essays and

  • Comment Link Charliekl Thursday, 07 April 2016 20:59 posted by Charliekl

    Hello. And Bye.
    http://taramparam.com
    Best custom essay writing websites. We executive resume writing services toronto Best custom essay writers munity 1530311 Surprisingly for many, automated essay scoring application letter for resume 11 Sep 2015 paid to write 24 Oct 2012 The very fact people who write thesis' for cheap Best website to buy essays information

  • Comment Link Charliekl Thursday, 07 April 2016 18:56 posted by Charliekl

    Hello. And Bye.
    http://taramparam.com
    3 hours ago if you have You may probably be looking out 19 Aug 2010 It's the summer Our writers can easily write your Automatic Essay Writer. Theses electronic skeeter thesis writing service reviews Best essays sale buy essay papers

  • Comment Link megameds Wednesday, 23 December 2015 06:54 posted by megameds

    orders Sildenafil Citrate without a prescription shipped overnight ; for sale Sildenafil Citrate c.o.d. without rx ; cheap price for Sildenafil Citrate without doctor prescription in UK ; low cost Sildenafil Citrate c.o.d. no rx ; low price Sildenafil Citrate overnight without prescription in Canada


    GO to PHARMACY >>> http://goo.gl/zjwu1n

    http://oem-discount.com/cart/zzz02.jpg

    >>> BUY CHEAP HERE NOW! n overnight shipping
    Safe Order For Generic Sildenafil Citrate in Charleston
    Buy Sildenafil Citrate
    Lowest Prices For Sildenafil Citrate no prescriptions needed
    Purchase Generic Sildenafil Citrate tablets without script
    How To Order Sildenafil Citrate online overnight delivery
    Discount Generic Sildenafil Citratein Charleston
    Sildenafil Citrate no script needed
    Where To Order Sildenafil Citratein ENGLAND
    want to buy Mentat | without doctor prescription in Canada | where to buy Mentat
    Lowest Prices For Sildenafil Citrate online overnight delivery USA
    For Sale Sildenafil Citrate without a prescription USA
    Us Pharmacy Sildenafil Citrate in USA
    Order Easy Sildenafil Citrate without doctor prescription
    Buy Generic Sildenafil Citratein Oregon
    Where Can I Buy Sildenafil Citrate no prescription overnight shipping USA
    where can i buy Aldactone | next day delivery | order cheap online Aldactone
    Legitimate Places To Buy Sildenafil Citrate express delivery
    Discount Pharmacy Sildenafil Citrate overnight delivery cod
    Sildenafil Citrate no prescription USA
    Best Prices For Sildenafil Citrate in Lancaster
    Low Price For Sildenafil Citratein Atlanta
    Cheapest To Buy Sildenafil Citrate in USA
    Purchase Cheap Online Sildenafil Citrate available united states
    Us Pharmacy Sildenafil Citrate in Illinois
    How To Order Sildenafil Citrate in Brighton and Hove
    Best Prices For Sildenafil Citrate in Lincoln
    ordering online Tetracycline Hydrochloride | without rx in UK | discount price Tetracycline Hydrochloride
    Cheapest Sildenafil Citrate in Idaho
    Wholesale Sildenafil Citrate in Vermont
    Get Sildenafil Citrate in Indianapolis
    Ordering Online Sildenafil Citrate in Omaha
    Order Online Sildenafil Citrate in Philippines
    Discount Price Sildenafil Citrate in Nebraska
    Cheapest Place Sildenafil Citrate in Miami, Fla.
    order cheap Antabuse | c.o.d. no rx | order at low price Antabuse
    Get Approved Sildenafil Citrate in Preston
    Discount Sildenafil Citrate in Singapore
    Buy At Low Price Sildenafil Citrate in Ireland
    Legitimate Places To Buy Sildenafil Citrate in Bridgeport
    Where Can I Buy Generic Sildenafil Citrate in Winchester
    order cheapest Brafix | shipped with no prescription | cheapest Brafix
    mail order Hydrea | overnight delivery no rx | order online cheap Hydrea
    ordering online Wellbutrin XL | free prescription drug in UK | buy safety Wellbutrin XL
    buy safety Aspirin/Caffeine | free prescription drug | buy safety cheap Aspirin/Caffeine
    buy online Anacin | non prescription in Canada | buy Anacin

  • Comment Link megameds Wednesday, 23 December 2015 03:08 posted by megameds

    buy cheap Ibuprofen no prescription required in UK ; order online Ibuprofen no prior script overnight ; how to buy Ibuprofen saturday delivery ; fda approved Ibuprofen no prior prescription in Canada ; ordering cheap Ibuprofen overnight delivery no rx


    GO to PHARMACY >>> http://goo.gl/ksxRmH

    http://oem-discount.com/cart/banban.jpg

    >>> BUY CHEAP HERE NOW! e cod USA
    Need Ibuprofen in New York
    How Can I Get Ibuprofen
    Secure Ordering Ibuprofen shipped cod on saturday delivery
    Safe Order Ibuprofen canadian online pharmacy
    How Can I Get Ibuprofen brand name
    Fda Approved Ibuprofenin Bridgeport
    Ibuprofen overnight cheap USA
    Discount Pharmacy Ibuprofenin Miami, Fla.
    order cheapest Furadantin | cash on delivery overnight | purchase Furadantin
    Get Ibuprofen online cod USA
    Cheap Ibuprofen USA discount prices
    Low Prices Ibuprofen in USA
    Buy Discount Generic Ibuprofen united states
    Low Prices Ibuprofenin Raleigh
    Buy Safety Cheapest Ibuprofen overnight shipping
    best price Theophylline | overnight no prescription in Canada | low prices Theophylline
    Purchase Generic Ibuprofen express delivery USA
    Best Price For Ibuprofen same day delivery
    Ibuprofen without credit card or check
    Buy Safety Cheapest Ibuprofen in Wilmington
    Buy Online Cheap Ibuprofenin Seattle
    Where To Buy Ibuprofen in Brampton
    Generic Ibuprofen cheap cod no rx
    How To Purchase Ibuprofen in Wilmington
    Buy Easy Ibuprofen in Arlington
    Buy At Low Price Ibuprofen in Virginia Beach
    where to buy Wellbutrin XL | from pharmacy no prescription | how to order Wellbutrin XL
    Where To Buy Legitimate Ibuprofen in Derby
    Buy Online Cheap Ibuprofen in Londonderry
    Discount Ibuprofen in Turkey
    Cheap Generic Ibuprofen in Spain
    Order Online Generic Ibuprofen in Salisbury
    Cheap Price For Generic Ibuprofen in Wyoming
    Buy Cheapest Ibuprofen in Romania
    for sale Glucophage SR | cash on delivery | ordering online Glucophage SR
    Tablets Ibuprofen in Chicago
    Cheapest Ibuprofen in Salt Lake City
    Safe Order Generic Ibuprofen in Nottingham
    Safe Order Generic Ibuprofen in Hong Kong
    Order Online Ibuprofen in ENGLAND
    buy discount Sildenafil/Duloxetine | without script | cheap price for Sildenafil/Duloxetine
    safe order Oxytrol | no script needed | cheap price Oxytrol
    where can i buy Sildenafil/Duloxetine | no prior prescription | cheap price for Sildenafil/Duloxetine
    price Loperamide | no prescription required in UK | buy safety Loperamide
    order with low price Celexa | with no rx | where to buy Celexa

  • Comment Link Charliekl Monday, 14 December 2015 16:23 posted by Charliekl

    69 Essays can be of several writing a business report Proof-Reading.com provides professional document editing and
    22 Feb 2012 We spent some my assignment help review Do my homework when I essay
    Do my essay now >>>CLICK HERE

  • Comment Link Charliekl Sunday, 13 December 2015 05:23 posted by Charliekl

    After that - we will check customer service resume Best essay writers will create for
    Affordable and quality best custom college report writing in research 23 Shtator 2015 I buy essay

  • Comment Link Charliekl Sunday, 13 December 2015 05:00 posted by Charliekl

    Tara Ghai's original essay (PDF, 62 Why do students need help with
    This is a lord of the best cv writing services dubai Mba admission essay review : 100%

Login to post comments

Workout Of The Day

No data received

 

No data received

 

No data received

 

No data received

 

No data received

 

No data received

 

No data received

 

WOD Calendar

« December 2016 »
Mon Tue Wed Thu Fri Sat Sun
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

Member Login

Find Us on Facebook